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By Mountain Family Health Centers

Mountain Family Health Centers is participating in the Weigh and Win Healthy Holidays Challenge. On average, Americans gain one to two pounds every holiday season, which they never lose. Over time, those pounds add up. Let’s make this holiday season a healthier one, together. Join the Weigh and Win Healthy Holidays Challenge and enjoy the holidays with balance and maintain your weight this holiday season. Click here for more information about the competition.

Mountain Family is offering initial weigh-in events at the following times and locations:

Wednesday, Nov. 20
10am – 2pm
Glenwood Springs Integrated Health Center
1905 Blake Avenue, Suite 101
Glenwood Springs, CO 81601

Thursday, Nov. 21
10am – 2pm
Edwards Integrated Health Center
320 Beard Creek Road
Edwards, CO 81632

Friday, Nov. 22
10am – 1pm
Basalt Integrated Health Center
123 Emma Road
Basalt, CO 81621

Monday, Nov. 25
10am – 2pm
Rifle Integrated Health Center
195 West 14th Street, Building C Rifle, CO 81650

Weigh-in opportunities in January:

Thursday, Jan. 2
10am – 1pm
Edwards Integrated Health Center
320 Beard Creek Road
Edwards, CO 81632

Friday, Jan. 3
10am – 1pm
Basalt Integrated Health Center
123 Emma Road
Basalt, CO 81621

Monday, Jan. 6
10am – 2pm
Rifle Integrated Health Center
195 West 14th Street, Building C
Rifle, CO 81650

Wednesday, Jan. 8
10am – 2pm
Glenwood Springs Integrated Health Center
1905 Blake Avenue, Suite 101
Glenwood Springs, CO 81601

Weigh and Win is a free program that encourages you to eat better and move more – and will reward you for doing so. Sign up to receive daily, personalized health coaching by email or text message, track your progress through quarterly weigh-ins and earn cash rewards for weight improvement. For more information, visit WeighandWin.com.