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Every year, Colorado Gives Day invites donors across the state to strengthen communities through giving. As one of the largest fundraising events in Colorado, it provides vital support to Colorado nonprofits working to address pressing needs. Here are some quick answers to common questions: For Mountain Family Health Centers, this day represents a commitment to…

Every year, millions of Americans get the chance to sign up for health insurance during open enrollment. If you miss it, you may be stuck without coverage unless you qualify for a special enrollment period. That is why understanding health insurance enrollment is so important. Here are some common questions about open enrollment: Whether you’re…

Good sleep is essential for healthy child development. The importance of sleep for children extends far beyond simply feeling rested. Adequate sleep supports growth, cognitive development, emotional stability, and immune function. Conversely, poor sleep can lead to persistent health issues. Undiagnosed sleep disorders can result in ongoing health problems and, if left untreated, are frequently…

Engaging in physical activity from an early age is crucial for healthy child development. Kids who regularly participate in sports or physical activities not only benefit physically but also emotionally, socially, and academically. Developing healthy habits early on significantly impacts their quality of life and sets a foundation for an active lifestyle that continues into…

Children’s mental health has become an increasingly urgent concern as rates of anxiety, depression, and behavioral disorders continue to rise among youth. Pediatric mental health professionals, often the first point of contact for families, play a crucial role in identifying these challenges early. Their involvement is essential in providing early intervention and connecting families to…

Good nutrition is one of the most significant factors in a child’s overall health, but many parents feel uncertain about how to begin. Early development of healthy eating habits can set the stage for a lifetime of wellness. This article explains what pediatric nutrition is and why it is so important, and it provides practical…

Photo Credit: Sarah Kuhn

Childhood obesity occurs when a child has excess body fat that negatively impacts their health. The Centers for Disease Control and Prevention (CDC) childhood obesity guidelines define obesity in children as having a body mass index at or above the 95th percentile for their age and sex. According to the childhood obesity statistics from the…

Ensuring a child’s health and well-being starts with preventive care, and one of the most effective measures is immunization for kids. Vaccines protect children from potentially life-threatening diseases, safeguard public health, and reduce the spread of preventable illnesses. While some parents may have concerns, following the Centers for Disease Control and Prevention (CDC) immunization schedule…

Parents play a vital role in nurturing their children’s growth and development. One essential aspect of this journey is understanding developmental milestones. These milestones are critical indicators of a child’s progress in various areas, including physical, cognitive, social, and emotional skills. This guide explores the definition of developmental milestones, explains their importance, and provides an…

Cold and flu season is a challenging time, especially for vulnerable populations such as children and seniors. During this period, viruses spread rapidly, increasing the risk of illness. By understanding the difference between the cold and flu, learning how to prepare for cold and flu season, and following essential cold and flu season safety tips,…

August 2024: Jeanette Castillo BHA I would like to also nominate Jeanette Castillo for the Mariposa Award. She has been an important asset not only to her department but to the Gypsume clinic. She is always reading to work and always available when needed. She is kind, respectful and uses her time wisely to get…

August: Glenwood Springs Provider Team Adam Hallin PA-C, Wynette Jackson RN, Nataly Meraz RN, and Ashli Costello RN Adam had a tough patient who was scheduled as a covisit today, acutely. An 85 year old Female with a blood sugar of 500mg called to us as a critical result from a visit the day prior,…

Open enrollment is a critical time each year when individuals can sign up for or make changes to their health insurance plans. The open enrollment period for most health plans, including those offered through the federal marketplace and employers, typically occurs in the fall. For 2024, it runs from November 1 to January 15. During…

Join Us for Colorado Gives Day!   This December, Mountain Family Health Centers is excited to participate in Colorado Gives Day, a statewide event aimed at fueling nonprofits across Colorado to build stronger, healthier communities. Through Colorado Gives Day, you can help Mountain Family Health Centers continue its mission of delivering equitable, affordable healthcare to Garfield,…